The ability to memorize and manage information is a skill that absolutely every person needs. You can only have this capability when your memory fails. If the incoming data is processed and memorized quickly, a person has a clear mind and can achieve a lot.
Everyone needs a good memory. Helps students to quickly acquire educational material and pass exams, work in various fields to cope with the tasks and qualifications of their work and the elderly to maintain an active brain activity and reach good physical conditioncondition.
How to become the owner of an ideal memory?
The daily workload does not go unnoticed. They have a direct impact on the thought process when too much information arrives, most of which is unnecessary. As a result, a person begins to forget most of the important "little things", for example, while going shopping, they do not remember what they intended to buy or whether they turned off the gas in the house when they left. Oblivion can not be ignored at any age, as the condition will only worsen with age.
Among the available ways to improve memory and brain performance, the following are considered the best:
- Boost your carbohydrate diet.The structure of these nutrients is converted to glucose. To replenish the supply of this substance, it is enough to have breakfast with an omelette, a slice of whole grain bread and an omelette.
- Dance and sports.You do not need to train for hours. Just do some kind of exercise to stimulate blood flow to the brain. Scientific studies have shown that people who move actively assimilate information 20% faster than those who neglect exercise.
- Typing.The development of memory is well promoted by texts typed with unusual text, but the result is felt not immediately, but gradually.
- Search for information.Do not miss the opportunity to learn more, not just fulfill your professional responsibilities. This will undoubtedly help stimulate brain activity.
- Correct memory locations.People who park their car in the parking lot can stand nearby for a moment, looking left or right to remember where the car is.
- A small amount of quality alcohol.A small portion before dinner helps to develop memory as it stimulates blood circulation.
- High quality dental floss with dental floss.A large amount of bacteria from food consumed during the day remains in the gums during the day. And if you do not get rid of them carefully, they have a bad effect on the work of all organs.
These simple and economical ways to improve your memory are fairly easy to apply in your life.
Pills to improve brain activity
Modern pharmacology offers a variety of drugs to stimulate the brain and memory:
Glycine
The medium normalizes the activity of the brain, metabolic processes, reduces poisoning. These pills improve the quality of sleep. It is a type of vitamin with a specific metabolic effect that promotes the transformation of reactions in the body, supports the basic processes of life.
Piracetam
A drug with a nootropic effect, used to improve concentration, restore memory, relieve dizziness, hypertension, atherosclerosis, lethargy. The action of the tablets aims to normalize the function of the vestibular device, reducing depressive states.
Phenylpiracetam
These nootropic pills improve the state of memory, the function of brain cells, greatly facilitate the process of managing and storing new incoming information, help in passing exams, reports and success in certification. The drug supports the rapid exchange of information between the right and left hemispheres, as well as cells in the active state, improves mood.
Ginkgo biloba leaf extract
It is an herbal preparation that helps improve blood circulation, as it supplies the body's cells with glucose. The tablets prevent blood clots, eliminate tinnitus and restore visual acuity. They normalize blood circulation, which helps increase the brain's ability to learn.
C-aminobutyric acid
It is a pill prescribed to improve memory and brain activity, suffering from diseases of the cardiovascular system and suffering from high blood pressure, as well as from constant dizziness, atherosclerosis, developmental delay in childhood, panic attacks, poisoning from the use of alcoholic beverages and drugs. Like many other medicines, it is nootropic.
Drugs sold in pharmacies improve memory, brain function and enhance the body's capabilities.
Pills that stimulate memory and brain activity can be much more effective and do no harm if you follow some nuances:
- Glycine has no toxic side effects, so you can buy the product without a prescription from your doctor.
- The effectiveness of Piracetam depends directly on the regimen. It is recommended that you take this medicine only as recommended by a specialist. The treatment is administered only with a prescription. Taking phenylpiracetam stimulates brain cells that are responsible for memory, but has many contraindications. Only a specialist can determine the effect of the tablets on the body, so the product is available with a prescription.
- Ginkgo biloba leaf extract, available as a tablet, is a prescription drug and can be purchased commercially in liquid form.
Popular Ways to Improve Brain Function
You can activate and stimulate memory, not only by taking pills, but also with various treatments:
- Clover tincture. To prepare a homemade preparation, you need to pour 500 ml of vodka into clover inflorescences, place them in a cool place for 14 days. A tablespoon of this house before bed is enough to improve the clarity of consciousness and mind, to get rid of noise in the head.
- Horseradish with lemon. The product is easy and simple to prepare. Cleanses blood vessels and normalizes blood circulation. The juice of 3 lemons is mixed with a jar of horseradish and 3 tablespoons of honey. This mass is left in the refrigerator for 3 weeks and then taken in a teaspoon twice a day.
- Young buds. They bloom in spring. You do not need to cook anything from the kidneys, just chew it before eating, which allows memory to be restored and slows down the aging process.
Diet has a positive effect on the body and memory. It should be rich in protein. The diet should include dried fruits, baked apples or potatoes, boiled carrots, walnuts, sunflower seeds, salads cooked in olive oil and dark chocolate. Frozen berries and fresh berries have a positive effect on visual acuity and blood circulation to the brain.
Brain training
It is helpful to start mind exercises at any age. There are some simple brain training tricks:
- Pronounce the words that start with each letter of the alphabet from the first and so on. This must be done as soon as possible.
- To repeat foreign words they had learned by heart while studying at school or institution.
- Count the numbers in reverse order. You can start from 50 to zero and then gradually expand the limits.
- Play cities when names are named after the last letter of the previous one.
- We present synonyms for a variety of words.
It is useful to solve crossword puzzles, memorize poems and solve complex problems.
There are many unconventional ways to recover memory. They may sound strange, but some people say goodbye to them.
"Golden Water" is one of the unconventional treatments, the effectiveness of which many say positively. Scientists do not confirm the fact that the noble metal reacts with water, but the people who did it speak positively about this treatment.
To experience the effectiveness of the precious metal, you can prepare a special treatment. In a half-liter bowl full of water, put a gold jewel without gemstone inserts. Then the pot is put on fire, the liquid is boiled so that the volume is reduced by half, the resulting product is taken three times a day, a teaspoon. Already after two weeks, according to reviews, memory improves and heart muscle is strengthened.
What factors negatively affect memory?
The abundance of information and enormous advice that a modern person encounters on a daily basis, for the most part, is of no use. This understanding, unfortunately, usually comes much later. The abundance of information flows overloads the brain, which begins to malfunction, expressed in the fact that useful information begins to be forgotten.
To maintain youth and brain power, to restore memory, it is necessary to give up some of the usual things for yourself:
- Do not eat large amounts of flour and sweets, pickles, which lead to the accumulated fluid in the body is poorly eliminated, constipation and headaches begin. These negative effects lead to the fact that the blood supply to the brain is interrupted.
- Stop leading a mostly sedentary lifestyle, as blood begins to circulate poorly when the internal organs and brain no longer receive enough nutrition. Avoid spending all your time at home, as your brain needs enough oxygen.
- Refuse to take medicines that are not prescribed by a doctor, as side effects adversely affect health and can be addictive.
Drinking too much alcohol also has a negative effect on memory.
Promoting a healthy lifestyle is the key to a good memory
Regular physical activity, a balanced diet and the cessation of bad habits, especially smoking, have been shown to improve and stimulate memory.
Proper posture also plays an important role. It is necessary to try to keep your back straight even when there is a posture. Straight shoulders and a sloping neck improve blood circulation to the brain. You need to monitor digestion closely, which largely depends on proper nutrition.
Living a healthy and long life is only possible by working on yourself, when necessary, even by neutralizing yourself, playing sports regularly, walking, eating fresh food, develop mental abilities. And if you stay healthy, then you should always be happy.